Stott Pilates: Essential Reformer Practice Test 2025 - Free Pilates Practice Questions and Study Guide

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What type of breathing pattern is typically used in Stott Pilates?

Lateral thoracic breathing, focusing on expanding the rib cage

In Stott Pilates, lateral thoracic breathing is emphasized, which involves focusing on the expansion of the rib cage. This technique allows for optimal oxygen intake while engaging the core muscles, supporting the stability required during exercises. By expanding the rib cage laterally, practitioners create space for the lungs to fill with air, enhancing respiratory efficiency and promoting better posture.

This breathing style complements the principles of Stott Pilates, which prioritize spinal alignment and core activation. Effective lateral breathing also helps to maintain a connection with the abdominal muscles, encouraging a strong core throughout the movements. Overall, this technique supports the practice's overall goals of improving flexibility, strength, and control without compromising breath quality.

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Diaphragmatic breathing for abdominal expansion

Rapid chest breathing for stamina

Simple nasal breathing to ease tension

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