Stott Pilates: Essential Reformer Practice Test 2025 - Free Pilates Practice Questions and Study Guide

Question: 1 / 400

What is a common mistake made by beginners using the reformer?

Holding the breath too long

Overcompensating with larger muscle groups instead of engaging the core

Beginners often make the mistake of overcompensating with larger muscle groups instead of engaging the core when using the reformer. This is a common issue because many individuals may not yet have developed the awareness of how to properly activate their core muscles, which are crucial for stability and control during exercises. Engaging the core ensures that movements are executed with proper form, reducing the risk of injury and maximizing the effectiveness of the workout. When larger muscle groups take over, it can lead to imbalances and diminish the benefits of the reformer exercises, which are designed to promote strength and control through core engagement. It’s essential for beginners to learn to focus on activating their core to fully experience the benefits of their reformer practice.

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They rarely focus on alignment

Using too little resistance throughout all exercises

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